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Artichoke Benefits

What Is An Artichoke? Benefits, Uses, Types, And More

What Is An Artichoke? Artichoke, known for its unique appearance and delicious taste, is a vegetable that is native to the Mediterranean region. Belonging to the thistle family (Asteraceae), the artichoke’s edible portion is the premature flower bud, which is harvested before it fully blooms. Artichokes have a large globe-shaped head composed of several overlapping […]

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Spinach Benefits

What Is Spinach? Benefits, Uses, Substitutes, And More

What Is Spinach? Spinach is a leafy vegetable that is part of the Amaranthaceae family, including beets and quinoa. Scientifically, it is known as Spinacia oleracea. Spinach is highly nutritious and offers numerous health benefits. The leaves of spinach are usually dark green and have a slightly bitter taste when raw. They can be eaten

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